All Episodes
Episodes
Mentorship & The Rule of 1/3
Do you ever find yourself navigating your career path feeling uncertain and craving guidance?
During this episode, I discuss the importance of mentorship for executive assistants. I share my own experience with my...
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Interrupting the Burnout Spiral
In this episode, we continue our two-part mini-series on burnout. If you missed last week's episode on recognizing burnout, I encourage you to catch up before diving into today's discussion. Today, we delve into...
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How to Recognize Burnout
Have you ever found yourself feeling overwhelmed, stressed, and just emotionally drained at work? Well, in this episode of the Whole Assistant Podcast, we're diving deep into a topic that might hit close to home for...
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The #1 Barrier to Increased Productivity
What is the #1 barrier to increased productivity? I guarantee it's not your coworkers, workload, or even your executive.
During this episode you will learn:
How your brain can make or break your productive...
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Adopting a New Self-Concept
During this week's episode I talk about how to think about yourself, and who you want to be, with intention and heart.
I cover:
How focusing on "being" instead of "doing" can lead to releasing perfectionism
Your...
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"Actioning" Your Way Out of Discomfort
This episode is dedicated to my action takers. As someone who loves to take action I can speak first hand to attempting to use action in order to avoid discomfort.
During this episode you will learn:
The top two...
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Trusting Your Gut
For many years I consistently overrode my gut, especially when it came to authority figures. As a result I found myself in unnecessary and challenging situations. Over the years I've learned to trust my gut.
During...
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Stress Management 101
In a recent survey of administrative professionals conducted by Office Otter, being overworked was the number one frustration of the 500+ admins that participated.
Unsurprisingly, in this study 27% of admins...
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Building Resilience
During this episode of The Whole Assistant Podcast I talk in depth about how to strengthen your resilience muscle.
You will learn:
Why resilience is so important in life and as an assistant
How to strengthen your...
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Helping Your Executive Find Clarity
I’m a big fan of aligning with your executive’s priorities.
But… How do you align with their priorities when they haven’t slowed down long enough to consider what their priorities actually are?
During this episode of...
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Focus Intolerance
If you’ve been a part of my world for a while then you already know I consistently advocate for focus.
Focus is the secret sauce for success. It will help you:
Improve productivity & time management
Reduce...
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Being Solutions Oriented vs Being the Solution
As the people with the answers in our respective work environments, it’s really easy to onboard work that would be better suited for someone else or that isn’t the best use of your time.
By being solutions oriented...
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