Are You Focusing on The Black Dot?
The brain’s natural inclination is to focus on the one thing that isn’t going well or that you’d like to change… your black dot. What happens when your black do” eclipses all of the legitimately good things in your life?
During this episode I break down this concept, and share strategies for giving equal airtime to both the challenges and the blessings in life.
In this episode, you will learn:
- The concept of the black dot
- The negative impact of superficial positivity and denial when trying to move past your black dot
- Strategies for overcoming the black dot and adopting a well rounded perspective
Resource mentioned:
The Gap and the Gain, The High Achiever's Guide to Happiness, Confidence, and Success by Dan Sullivan.
If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.
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