All Episodes
Episodes
Stress Reduction - Part 1
Are you interested in discovering simple hacks that will decrease stress? In this podcast episode I share straightforward strategies that will reduce stress.
In this episode, you will learn:
The importance of stress...
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How to Win at Networking
Have you ever experienced discomfort or unease while attempting to network? Our networks can be our superpower, especially as assistants. In this podcast episode, you will learn:
The value of in-person networking and...
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Stop Discounting Your Strengths
Do you underestimate your unique strengths, assuming others possess the same skills? How could recognizing and using your strengths enhance your impact and further your career?Tune in to this instalment of The Whole...
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What To Do When You're Already at the Top
Is being "at the top" truly the end of the road, or is there a world of untapped possibilities waiting for you? In this episode, I share what to do when there’s no upward mobility in your current position. I will...
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Mentorship & The Rule of 1/3
Do you ever find yourself navigating your career path feeling uncertain and craving guidance?
During this episode, I discuss the importance of mentorship for executive assistants. I share my own experience with my...
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Interrupting the Burnout Spiral
In this episode, we continue our two-part mini-series on burnout. If you missed last week's episode on recognizing burnout, I encourage you to catch up before diving into today's discussion. Today, we delve into...
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How to Recognize Burnout
Have you ever found yourself feeling overwhelmed, stressed, and just emotionally drained at work? Well, in this episode of the Whole Assistant Podcast, we're diving deep into a topic that might hit close to home for...
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The #1 Barrier to Increased Productivity
What is the #1 barrier to increased productivity? I guarantee it's not your coworkers, workload, or even your executive.
During this episode you will learn:
How your brain can make or break your productive...
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Adopting a New Self-Concept
During this week's episode I talk about how to think about yourself, and who you want to be, with intention and heart.
I cover:
How focusing on "being" instead of "doing" can lead to releasing perfectionism
Your...
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"Actioning" Your Way Out of Discomfort
This episode is dedicated to my action takers. As someone who loves to take action I can speak first hand to attempting to use action in order to avoid discomfort.
During this episode you will learn:
The top two...
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Trusting Your Gut
For many years I consistently overrode my gut, especially when it came to authority figures. As a result I found myself in unnecessary and challenging situations. Over the years I've learned to trust my gut.
During...
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Stress Management 101
In a recent survey of administrative professionals conducted by Office Otter, being overworked was the number one frustration of the 500+ admins that participated.
Unsurprisingly, in this study 27% of admins...
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