Why Self-Care Sucks

Season #1

Self-care may sound like a nice idea, but have you ever wondered why it’s so hard to implement?

Join us as we explore some common misconceptions around self-care, along with why it can be so challenging.

In this episode, you will discover:
- The four types of self-care
- The challenges and resistance that make self-care difficult
- Strategies for overcoming these challenges and the importance of being intentional and self-sufficient when it comes to taking care of yourself

f you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

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