What To Do When Your Tank Is Empty
Do you feel like you’re running on empty?
In this episode, I break down what to do when you’re feeling depleted and running on empty. I discuss the importance of recognizing the signs of burnout and exhaustion, and how these things can manifest in our relationships and overall well-being.
In this episode, you will discover:
- How to recognize the early stages of burnout so you can course correct.
- Strategies for filling your tank and replenishing your energy.
- The importance of recognizing and addressing your needs, setting boundaries, and showing up for yourself with kindness.
If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.
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