All Episodes
Episodes
Am I Asking For Too Much?
Do you ever find yourself asking, "Is what I want realistic?" or "Am I expecting too much?". If your answer is yes, this episode is for you.
You will learn.
Why you may be asking this question
A better question to...
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There Is No “There” There, How to Think About Your Growth Journey
Do you hold the unconscious belief that something is wrong with you, and if you just fix that one thing life will be so much better?
On today's episode you will learn:
How growth is a never ending journey (and why...
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Just Do You - How to Bring the Fullness of Yourself to Your Position
What if what makes you different is also your superpower? This episode is for those of us who sometimes feel like the odd person out.
During this episode you will learn:
How thinking differently than others in your...
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What It Means to Have Your Own Back
Many of us hold an unchecked belief that in order to change or grow we must be hard on ourselves. What if the opposite is true?
During this episode of the podcast you will learn:
What it looks like to have your own...
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3 Key Strategies for Boosting Confidence
During this episode I share 3 foolproof strategies for boosting confidence.
You will learn:
The one thing you need to invest in to help build confidence
The connection between confidence and failure
How your...
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How to Deal With Life's Curveballs
Things are getting real! During this podcast episode I talk about something I'm dealing with in real time... life's uncertainty.
You will learn:
2 key disciplines that have helped me deal with uncertainty
How...
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When Boundaries Aren't Actually Boundaries
During this podcast episode I talk a lot about your motivation for setting boundaries. I also share how you might not be setting boundaries even though you think you are.
You will learn:
The difference between...
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Collaboration Over Competition, A Conversation With Debra Coleman
During this episode I sit down with fellow podcaster and EA Debra Colman to discuss interpersonal office dynamics.
We talk about:
The unexamined thoughts and feelings that are keeping you from collaborating
How the...
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3 Amazing Benefits of Letting Others Be Wrong About You
Typically we view boundaries in relation to others but boundaries with ourselves are equally if not more important. All boundaries have to be made & held with ourselves first.
On today's episode I'll share how...
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5 Things You Need To Know About Boundaries
Are you unsure where to start when it comes to setting healthy boundaries? During today's episode I'll share 5 things that will help you get started.
You will learn:
Why boundaries look different for everyone
How...
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The Cost of Perfectionism
Do you wear perfectionism as a badge of honor? During today’s episode I’m going share how perfectionism may be keeping you from increasing the value you bring to the table.
You will learn:
How perfectionism may be...
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Adding Value vs. Being Valuable
Sometimes we mistake adding value in our roles with being valuable as humans.
During this episode you will learn:
What adding value in your role should look like
How the value you add differs from your value as a...
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