Override Overwhelm With "The Next One Thing"
How do you feel when you look at your to-do list? If your answer is overwhelmed you’re not alone.
During this episode I share a simple strategy that will help you in real time... during the moments you’re actually experiencing overwhelm.
You will learn:
- How the myth of multitasking is keeping you stuck, fatigued, and less productive
- How focusing on “the next one thing” can get you out of overwhelm
- Strategies that will help you develop a focused brain
Article mentioned in the podcast: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201606/10-real-risks-multitasking-mind-and-body
Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory
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