All Episodes
Episodes
3 Strategies for Moving Past Overwhelm
Overwhelm is one of those sneaky emotions that will take you out of your power and cause you to feel out of control if you let it.
Over the years I’ve discovered 3 solid strategies that have helped me stay out of...
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Stop Feeling Behind
Do you ever wish you were one step ahead or closer to your goal than you actually are? If so, you're not alone.
During today's episode you will learn:
Why it's so easy to slip into constantly feeling behind
How to...
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One Gift to Give Yourself
During this episode I share one gift you can give yourself this holiday season.
Listen to learn:
How letting go of "the need to fix" can lead to more peace
The one gift you can also give to others this year
One tool...
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The Motivation Deception
Do you avoid setting goals because you are afraid of not feeling motivated when it comes time to execute?
During today's episode you will learn:
How you might be failing and not even know it
Why motivation is...
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How to Approach Goal Setting
During this podcast episode I share 3 shifts we can all make when it comes to setting goals. The concepts I teach have the potential to transform how you approach goal setting if you’ll implement them.
You will...
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3 Strategies for Moving Past Perfectionism
Perfectionism will rob you of your joy if you let it, which then begs the question, “How do I move past it?”.
During today’s episode you will:
Discover why self-awareness is crucial to moving past perfectionism
Learn...
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Happy Thanksgiving!
If you are listening to this podcast as it comes out, it is Thanksgiving in the US.
Today's podcast episode is short and sweet as I share what I'm thankful for this year.
I hope you enjoy!
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You Might Be a Perfectionist If...
During this podcast episode I will help you pinpoint how perfectionism might be showing up for you.
You will gain:
3 questions to help you pinpoint where perfectionism might be rearing its ugly head
How...
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Letting Go In 2022
During today’s podcast episode I get extremely personal. I talk about my kids, a bad habit I didn’t realize I created, and my marriage. I share all of this through the lens of letting go.
You will learn:
How...
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Trading Time for Money vs. Trading Value for Money
Do you trade time for money or value for money? During this episode of The Whole Assistant Podcast I present a subtle shift in how you think about your work that can have a huge impact.
You will learn:
The side...
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How to Ask for What You Want
Would you like a raise or more flexibility in your role? What about a change in title, or more time off? During this episode of The Whole Assistant Podcast, I share how to ask your employer for what you want.
You will...
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3 Common Mistakes When It Comes to Your Annual Review
How do you approach your annual review? Do you approach it from a place of obligation or anticipation?
During today's episode you will learn:
Why the annual review process is so important
3 common mistakes I see...
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