All Episodes
Episodes
You Might Be a Perfectionist If...
During this podcast episode I will help you pinpoint how perfectionism might be showing up for you.
You will gain:
3 questions to help you pinpoint where perfectionism might be rearing its ugly head
How...
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Letting Go In 2022
During today’s podcast episode I get extremely personal. I talk about my kids, a bad habit I didn’t realize I created, and my marriage. I share all of this through the lens of letting go.
You will learn:
How...
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Trading Time for Money vs. Trading Value for Money
Do you trade time for money or value for money? During this episode of The Whole Assistant Podcast I present a subtle shift in how you think about your work that can have a huge impact.
You will learn:
The side...
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How to Ask for What You Want
Would you like a raise or more flexibility in your role? What about a change in title, or more time off? During this episode of The Whole Assistant Podcast, I share how to ask your employer for what you want.
You will...
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3 Common Mistakes When It Comes to Your Annual Review
How do you approach your annual review? Do you approach it from a place of obligation or anticipation?
During today's episode you will learn:
Why the annual review process is so important
3 common mistakes I see...
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Am I Asking For Too Much?
Do you ever find yourself asking, "Is what I want realistic?" or "Am I expecting too much?". If your answer is yes, this episode is for you.
You will learn.
Why you may be asking this question
A better question to...
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There Is No “There” There, How to Think About Your Growth Journey
Do you hold the unconscious belief that something is wrong with you, and if you just fix that one thing life will be so much better?
On today's episode you will learn:
How growth is a never ending journey (and why...
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Just Do You - How to Bring the Fullness of Yourself to Your Position
What if what makes you different is also your superpower? This episode is for those of us who sometimes feel like the odd person out.
During this episode you will learn:
How thinking differently than others in your...
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What It Means to Have Your Own Back
Many of us hold an unchecked belief that in order to change or grow we must be hard on ourselves. What if the opposite is true?
During this episode of the podcast you will learn:
What it looks like to have your own...
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3 Key Strategies for Boosting Confidence
During this episode I share 3 foolproof strategies for boosting confidence.
You will learn:
The one thing you need to invest in to help build confidence
The connection between confidence and failure
How your...
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How to Deal With Life's Curveballs
Things are getting real! During this podcast episode I talk about something I'm dealing with in real time... life's uncertainty.
You will learn:
2 key disciplines that have helped me deal with uncertainty
How...
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When Boundaries Aren't Actually Boundaries
During this podcast episode I talk a lot about your motivation for setting boundaries. I also share how you might not be setting boundaries even though you think you are.
You will learn:
The difference between...
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