All Episodes
Episodes
The Motivation Deception
Do you avoid setting goals because you are afraid of not feeling motivated when it comes time to execute?
During today's episode you will learn:
How you might be failing and not even know it
Why motivation is...
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How to Approach Goal Setting
During this podcast episode I share 3 shifts we can all make when it comes to setting goals. The concepts I teach have the potential to transform how you approach goal setting if you’ll implement them.
You will...
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3 Strategies for Moving Past Perfectionism
Perfectionism will rob you of your joy if you let it, which then begs the question, “How do I move past it?”.
During today’s episode you will:
Discover why self-awareness is crucial to moving past perfectionism
Learn...
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Happy Thanksgiving!
If you are listening to this podcast as it comes out, it is Thanksgiving in the US.
Today's podcast episode is short and sweet as I share what I'm thankful for this year.
I hope you enjoy!
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You Might Be a Perfectionist If...
During this podcast episode I will help you pinpoint how perfectionism might be showing up for you.
You will gain:
3 questions to help you pinpoint where perfectionism might be rearing its ugly head
How...
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Letting Go In 2022
During today’s podcast episode I get extremely personal. I talk about my kids, a bad habit I didn’t realize I created, and my marriage. I share all of this through the lens of letting go.
You will learn:
How...
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Trading Time for Money vs. Trading Value for Money
Do you trade time for money or value for money? During this episode of The Whole Assistant Podcast I present a subtle shift in how you think about your work that can have a huge impact.
You will learn:
The side...
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How to Ask for What You Want
Would you like a raise or more flexibility in your role? What about a change in title, or more time off? During this episode of The Whole Assistant Podcast, I share how to ask your employer for what you want.
You will...
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3 Common Mistakes When It Comes to Your Annual Review
How do you approach your annual review? Do you approach it from a place of obligation or anticipation?
During today's episode you will learn:
Why the annual review process is so important
3 common mistakes I see...
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Am I Asking For Too Much?
Do you ever find yourself asking, "Is what I want realistic?" or "Am I expecting too much?". If your answer is yes, this episode is for you.
You will learn.
Why you may be asking this question
A better question to...
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There Is No “There” There, How to Think About Your Growth Journey
Do you hold the unconscious belief that something is wrong with you, and if you just fix that one thing life will be so much better?
On today's episode you will learn:
How growth is a never ending journey (and why...
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Just Do You - How to Bring the Fullness of Yourself to Your Position
What if what makes you different is also your superpower? This episode is for those of us who sometimes feel like the odd person out.
During this episode you will learn:
How thinking differently than others in your...
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