Stress Reduction - Part 2

Have you ever found yourself unknowingly carrying the stress of others in your role as an assistant? In this episode of the Whole Assistant Podcast, we dive deep into part 2 on our topic of stress reduction strategies.

I shed light on the essential practice of distinguishing between personal stress and the stress we may inadvertently take on from those we support and work with. I share why it's crucial not to attempt to fix someone else's emotional state and instead focus on managing our own. Additionally, I discuss the importance of carving out time for activities that bring joy, and share how to align your work-life integration with your core values.

In this episode, you will learn:

• Why we tend to ingest and carry others’ stress
• How to make time for activities that bring joy
• The significance of aligning your work-life integration with your values and priorities

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: [email protected]