4. Wasting vs. Resting

Whole Assistant Podcast Show Notes

Episode 4: Wasting vs. Resting

Welcome to episode four of the Whole Assistant podcast!  In today’s episode, we’re going to talk about wasting versus resting.  This is a topic that has come up with some of the clients I coach and more recently in my personal life.  So many of us feel guilty when we’re not doing anything and start to think that we are wasting time.  There is a huge difference between wasting time and resting, and controlling your brain is the key to managing expectations.

In today’s episode, we discuss:

• The difference between wasting and resting, including what wasting time really looks like and what resting really looks like.
• How to set boundaries with work when you’re supposed to be resting.
• Why some executive assistants have a hard time resting.
• How we need to control our brain in order to show up for ourselves in a way that feels healthy and confident.

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