You’ve spent countless hours and energy taking care of your executive, coworkers, and family...
Now it’s time to take better care of you!
No matter how much you try to take care of yourself, life always seems to get in the way. You have a demanding career and a rigorous family life; there simply isn’t enough time in the day to squeeze yourself into the mix.
Or is there?
Deep down you know you need to take better care of yourself, not for anyone else’s sake but for your own.
What if you could give to others from a place of overflow, not scarcity?
Self-care isn’t selfish, it's necessary.
Your physical health matters
Your mental health matters
Your happiness matters
Together, we will:
✔️ 7 - 1 hour bi-weekly Zoom sessions over 3 months
✔️ 2 - 1 hour floating sessions for extra support
✔️ Endless email support between sessions
✔️ 3 - 15 minute emergency/accountability calls
✔️ YouDay gift bag - goodies for a day of self-care exploration
✔️ Exclusive access to alumni mixers & priority access to events and retreats
⬥ Identify thoughts & beliefs that are holding you back
⬥ Develop healthy routines and habits that serve you
⬥ Find the freedom you know you deserve
⬥ Gain the confidence to say no to the thoughts, habits, and people who no longer serve you
⬥ Pinpoint what brings you joy
⬥ Intentionally create a life full of purpose and opportunity
Working with a coach is one of the best ways to achieve results in a short amount of time. This is especially true if you are committed to growth and the evolution required to achieve the next best version of yourself. Coaches help their clients see blind spots and guide them toward their own creative solutions. It is for this reason that working with a coach can be one of the most empowering experiences of your life.
Like anything else, you will get out of coaching what you put in. I have experienced first hand how transformational a coaching relationship can be, and I can’t wait for you to discover this as well.